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I'm the Ruler of Catching Colds – and I'm Able to Share with You Ways to Prevent It

This time last year, I was filming a television show in the company of three performers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, but now, to break the silence, I wondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Response by the Three Performers

When I brought up my evening, these three musicians in the waiting area did two things. Firstly, they shrunk away from me slightly. Next, they started a passionate debate about preventing colds which expected because of their careers was a major concern for them. I get that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the director would shout to his team to avoid auditory overload, blowing the wiring in their headphones.

Managing Nasal Congestion

When it comes to congestion, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they help briefly before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you dear. Be right back.” She was wonderfully sweet, very Irish, and adamant that I consume the fresh, skinless onion she presented to me. She monitored my consumption. Bless her. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Therefore, I despise catching colds and am convinced prevention beats cure which whether folk remedies or not, don’t work. I listened intently together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to use hand gel hourly during the cold months as far as I could deduce plus, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence through the nasal passages – even if healthy. Intense. I appreciated it. And, get this, she insisted on following it up after the party with another couple of squirts of the solution.

The Results

I followed suit. And I must admit I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, lost, repurchased, found, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. However, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I’m ready for battle.

About the author

Brian Wilson

Elara Vance is a blockchain strategist with over a decade of experience in fintech and enterprise solutions, specializing in decentralized applications.

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